Weigh In record (no journal entry) for 23 October 2013
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78 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1081 kcal
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Fat: 53.34g | Prot: 53.42g | Carbs: 97.49g.
Breakfast: Café con Leche Semi Descremada, Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Albondigas en Salsa. Dinner: DIA Galletas Digestive Avena, Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Té (Infusión), Peras, Plátano. more...
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2703 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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