Weigh In record (no journal entry) for 22 January 2021
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161.0 kg
Lost so far: 8.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1510 kcal
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Fat: 70.86g | Prot: 36.23g | Carbs: 174.76g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Keebler Club Reduced Fat Crackers, Kraft Thousand Island Dressing, Kraft Fat Free Catalina Salad Dressing, Kale , Roma Tomatoes, Fresh Express Organic Baby Spinach. Dinner: Oatmeal Cookie, Papa John's 16" Original Crust Pizza - Pepperoni, Toasted Cinnamon Bread. Snacks/Other: Kroger Microwave Popcorn. more...
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Losing 1.6 kg a Week
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ciscofleming's Weight History
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