Weigh In record (no journal entry) for 22 January 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1304 kcal
|
Fat: 62.53g | Prot: 36.47g | Carbs: 149.82g.
Breakfast: Kaffee mit Milch und Zucker, Billa Feinschmecker Gurkerl, Emmentaler, Stastnik Kantwurst, Ölz Toastbrot Mehrkorn. Lunch: Iglo Gemüse A La Creme Zarte Mischung, Iglo Backfisch-Stäbchen. Dinner: Schafskäse, Möhren, Spak Wurstsalat Klassik, El Tequito Tortilla Wraps Natur . Snacks/Other: Pomelo, Kaffee mit Milch und Zucker. more...
|
|
1857 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin_kala's Weight History
|