Weigh In record (no journal entry) for 22 January 2021
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1105 kcal
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Fat: 45.63g | Prot: 31.58g | Carbs: 130.60g.
Breakfast: Food Revolution Kick Your Energy Арахисовый Батончик В Тёмном Шоколаде. Lunch: Грейпфрут. Dinner: Роллы Филадельфия, Суши Шоп Ролл Карибский. Snacks/Other: Coca-Cola Energy без Сахара , Food Revolution Kick Your Energy Арахисовый Батончик В Тёмном Шоколаде. more...
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Losing 1.1 kg a Week
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VikaCh94's Weight History
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