Weigh In record (no journal entry) for 22 January 2021
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1059 kcal
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Fat: 22.88g | Prot: 35.11g | Carbs: 176.36g.
Lunch: Guioza, Shimeji na Manteiga, Temaki de Salmão. Dinner: McDonald's Casquinha Mista. Snacks/Other: Tapioca, BeijuBom Massa Pronta para Tapioca. more...
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Losing 0.3 kg a Week
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