Ana Paula Lara's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

81.6 kg Lost so far: 0.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

298 kcal

Fat: 2.80g | Prot: 27.83g | Carbs: 42.20g. Breakfast: Goiaba Vermelha, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Molho de Tomate , Carne de Frango Light, Batata Doce. more...

2502 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ana Paula Lara's Weight History

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Ana Paula Lara's Journal, 22 Jan 21

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Ana Paula Lara's Weight History