Weigh In record (no journal entry) for 23 October 2013
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71.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1596 kcal
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Fat: 54.99g | Prot: 71.16g | Carbs: 185.33g.
Breakfast: Tesco Malted Milk Biscuits, Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Presweetened Tea, Scrambled Egg, Avocados. Dinner: Muller Light Cherry Yogurt, White Table Wine , Green String Beans, Tesco Baby New Potatoes, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts. Snacks/Other: Asda Plums, McVitie's Baked Mini Cheddars, Apple. more...
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Losing 2.8 kg a Week
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