Bigmikie's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

138.6 kg Lost so far: 4.1 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

2764 kcal

Fat: 135.47g | Prot: 66.92g | Carbs: 328.45g. Breakfast: Chewy Bars - Oats & Chocolate, Baked Egg (Fat Not Added in Cooking), Bananas. Lunch: Peanut M&M's, Nacho Cheese Chips, Nutty Bars, Ham Sandwich with Spread. more...

3703 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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