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tandtr
Journal
22 Jan 21
tandtr's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
94.8 kg
Lost so far:
5.1 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1572 kcal
Fat: 115.59g | Prot: 108.77g | Carbs: 27.89g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Steak.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Pepitas.
more...
2558 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tandtr's Weight History
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