Weigh In record (no journal entry) for 22 January 2021
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1547 kcal
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Fat: 44.81g | Prot: 102.42g | Carbs: 183.23g.
Breakfast: AH Zuivelspread Light, AH Gerookte Zalm, Delhaize Cracotte, Vitalinea Yoghurt Framboos. Lunch: Wortelen, Weight Watchers Jonge Kaas, Vandemoortele Yogorette Fijne Kruiden, Delhaize Ontvette Ham, Bruine Boterham. Dinner: Quinoa (Gekookt), Delhaize Geraspte Wortelen, Everyday Slamix, Delhaize Grijze Garnalen. Snacks/Other: Quaker Havermout Reep Chocolade, Delhaize Ananas, Peren. more...
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steady weight
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carladegand5's Weight History
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