Weigh In record (no journal entry) for 23 October 2013
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1190 kcal
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Fat: 62.79g | Prot: 68.66g | Carbs: 86.34g.
Breakfast: BackWerk Geflügelrolle, Gurke (mit Schale), Tomaten, Salakis Schafkäse Light, Kaffee mit Milch. Lunch: K-Classic Käseaufschnitt Light, Stollenwerk Tomatenpaprika, Champignons, Bonduelle Gold Mais, Tillman's XXL Schnitzel, Marena Potato Wedges. more...
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steady weight
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manja1273's Weight History
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