Weigh In record (no journal entry) for 22 January 2021
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64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1963 kcal
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Fat: 76.34g | Prot: 61.85g | Carbs: 249.85g.
Breakfast: Nutella Nutella, Zucker, Kaufland Apfelmus, Actimel Granatapfel, Mondamin Pancake. Lunch: Aldi Mini Berliner, Dr. Oetker Vanille Soße, Choceur Mozartkugeln, Tassimo Latte Macchiato Vanilla , Alpenfest Apfelstrudel. Dinner: Rotbäckchen Klassik, K-Classic Gouda, REWE Blattspinat, Herta Finesse Schinken , Buko Der Sahnige, Knorr Tomato al Gusto All' Arrabbiata, Aldi Pizzateig. more...
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1998 kcal
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Exercise:
Fernsehen - 6 hours, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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