Weigh In record (no journal entry) for 22 January 2021
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89.6 kg
Lost so far: 12.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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900 kcal
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Fat: 52.43g | Prot: 54.90g | Carbs: 54.79g.
Lunch: Pepino (Descascado), Tomates, Pimentão Amarelo, Omelete ou Ovos Mexidos com Vegetais. Dinner: Alpino Chocolate, Tomates, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 1.1 kg a Week
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Stefany Zahilkewicz's Weight History
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