Weigh In record (no journal entry) for 22 January 2021
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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717 kcal
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Fat: 26.92g | Prot: 35.48g | Carbs: 81.02g.
Breakfast: Nespresso Café , Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Oignons Rouges, Carrefour Riz Thaï, Le Gaulois Gésiers de Volaille. Dinner: Yoplait Perle de Lait Coco. more...
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Losing 7.7 kg a Week
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