Weigh In record (no journal entry) for 22 January 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1308 kcal
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Fat: 46.14g | Prot: 70.27g | Carbs: 169.95g.
Breakfast: Chia Seed, Tempe Rebus, Buah Naga, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Lunch: Bawang Putih, Garam, Cabai Merah atau Rawit, Tempe Rebus, Salak, Sunpride Pisang Single. Dinner: Tahu Kukus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Snacks/Other: Siomay, Richeese Siip, Hatari Marie Susu. more...
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Losing 0.5 kg a Week
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Mega Ramadani's Weight History
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