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kok badan ngerasa lebih fit ya? padahal suka cheating, olahraga santai jogging + jalan cepat.
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48.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1300 kcal
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Fat: 38.00g | Prot: 67.87g | Carbs: 179.14g.
Breakfast: Tangerine, Bee Pollen, Peanut butter, Banana, Whole Wheat Bread. Lunch: Del Monte Tomato Ketchup, Cooked Egg White, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Quaker Quick Cook Oatmeal, Kimbo Sosis Sapi, Soft Silken Tofu. Dinner: Nestle Koko Krunch (30g), Firm Silken Tofu , Kimbo Sosis Sapi. Snacks/Other: Roti tawar, Whole Wheat Bread, Peanut butter, Chocolate jam, Banana. more...
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Gaining 0.4 kg a Week
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