Weigh In record (no journal entry) for 22 January 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1032 kcal
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Fat: 40.10g | Prot: 67.81g | Carbs: 100.05g.
Breakfast: Sabor da Terra Semente de Chia, Queensberry Geléia de Frutas Vermelhas Diet, Nestlé Iogurte Natural Integral. Lunch: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Integral, Ovo Cozido, Frango Desfiado, Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Ovo Frito, Café com Leite e Açúcar, Pullman Pão 100% Integral Grãos e Castanhas. more...
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Losing 0.5 kg a Week
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krisandrade84's Weight History
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