Weigh In record (no journal entry) for 22 January 2021
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1740 kcal
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Fat: 59.30g | Prot: 47.54g | Carbs: 262.63g.
Breakfast: Ülker Çokomel, Kahverengi Şeker, Şekersiz Türk Kahvesi. Lunch: Kemalpaşa Tatlısı, Açma. Dinner: Dimes Şeftali Nektarı, Karışık Yeşil Salata, Makarna, Tavuk Sote. Snacks/Other: Tavuk Sote, Feast Limonlu Cheesecake, Eti Browni İntense, Ülker Çokomel, Eti Form Limon Lifli Kepekli Bisküvi, Kahverengi Şeker, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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