Weigh In record (no journal entry) for 22 January 2021
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55.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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510 kcal
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Fat: 12.29g | Prot: 42.24g | Carbs: 60.61g.
Breakfast: Queijo Coalho, Sonda Ameixa Vermelha, Nectarinas, Aveia em Flocos, Banana Prata. Lunch: Legumes Cozidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Grelhado. more...
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Losing 0.9 kg a Week
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Juli_menos5's Weight History
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