Weigh In record (no journal entry) for 23 October 2013
|
91 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
2479 kcal
|
Fat: 98.64g | Prot: 105.24g | Carbs: 239.91g.
Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Dulano Delikatess Hähnchenbrust, Abraham Katenschinken, Naturis Smoothie Pfirsich-Traube-Himbeer, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Kürbiskernbrötchen, Coppenrath & Wiese Dinkelbrötchen, Lätta Halbfettmargarine. Snacks/Other: Krombacher Bier, Beck's Bier (330 ml), Duplo Duplo. more...
|
|
2710 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|