Weigh In record (no journal entry) for 22 January 2021
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79.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1353 kcal
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Fat: 47.15g | Prot: 96.09g | Carbs: 139.64g.
Breakfast: Sveltesse Yaourt Nature 0%, Graines de Chia Séchées, Tassimo Café au Lait. Lunch: Sveltesse Yaourt Nature 0%, Fromage Bleu ou Roquefort, Salade Verte, Pain Blanc, Moules. Dinner: Myrtilles, Oeuf, Salade Verte, Auchan Filets de Sardines Tomates et Petits Légumes sans Huile, Pain Blanc. Snacks/Other: Myrtilles, Banane. more...
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Losing 0.5 kg a Week
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carole josee's Weight History
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