Weigh In record (no journal entry) for 22 January 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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820 kcal
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Fat: 39.90g | Prot: 51.58g | Carbs: 63.38g.
Breakfast: Sadia Peito de Peru Light, Ovo Mexido (Inteiro, Cozido), Bauducco Torrada Tradicional. Lunch: Quaker Farelo de Aveia, Tomates, Alface Americana, Arroz Branco (Cozido), Sardinha Assada. Dinner: Suco de Maracujá, Zaffari Pastel Folhado de Frango. Snacks/Other: Tirolez Requeijão Cremoso Zero Lactose Light, Bauducco Torrada Tradicional, Ovo Mexido (Inteiro, Cozido). more...
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Losing 1.4 kg a Week
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shakedani's Weight History
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