Weigh In record (no journal entry) for 22 January 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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645 kcal
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Fat: 10.45g | Prot: 37.53g | Carbs: 106.67g.
Breakfast: Apel, Pepaya. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Kecambah. Dinner: Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Kecambah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Rambutan. more...
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Losing 1.9 kg a Week
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fidhohkhafidhoh's Weight History
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