Weigh In record (no journal entry) for 22 January 2021
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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436 kcal
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Fat: 5.09g | Prot: 17.10g | Carbs: 84.95g.
Breakfast: عسل نحل Honey , جهينه لبن خالي الدسم, فاكهة موزة, Oats. more...
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Gaining 0.2 kg a Week
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andrewsca's Weight History
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