Weigh In record (no journal entry) for 22 January 2021
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73.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2067 kcal
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Fat: 80.58g | Prot: 93.72g | Carbs: 241.92g.
Pre-Breakfast: Herbalife Formula 1 Choklad. Breakfast: ICA Hallonsylt utan Tillsatt Socker, Arla Mild Yoghurt Grekisk . Second Breakfast: Arla Herrgård 17%, Bregott Bregott Ekologisk, Hatting Havre God. Elevenses: Söt Kanelbulle. Lunch: Familjen Dafgårds Spagetti Bolognese. Dinner: Arla Herrgård 17%, Bregott Bregott Ekologisk, Hatting Havre God. Snacks/Other: Lindt Choklad 70%, Lösgodis. more...
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Losing 0.3 kg a Week
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Good_enoff's Weight History
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