Weigh In record (no journal entry) for 22 January 2021
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67.1 kg
Lost so far: 37.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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742 kcal
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Fat: 30.69g | Prot: 29.44g | Carbs: 90.59g.
Breakfast: Manzana, La Serenísima Leche Descremada, Quaker Avena Tradicional, Café. Lunch: Tarta de Verdura. Dinner: Huevo, Queso Americano (Semi Descremado, Pasteurizado), Manzana, Pan Integral, SanCor Queso Cremoso Sancor. Snacks/Other: Grido Palito Bombón, Uva, Café. more...
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2963 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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