Weigh In record (no journal entry) for 22 January 2021
|
69 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
854 kcal
|
Fat: 15.59g | Prot: 109.94g | Carbs: 61.20g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Finax Psyllium, Pakkasmarja Punaherukka. Lunch: Skyr Sitruuna-Juustokakku, Uunilohi, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus. Dinner: Purjo, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus, Kanamestari Fajitas Kanan Sisäfilee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|