Weigh In record (no journal entry) for 22 January 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1576 kcal
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Fat: 47.16g | Prot: 100.36g | Carbs: 141.48g.
Breakfast: Melitta Café sem Açúcar , Canela. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. Dinner: Sadia Filé de Peito de Frango, Pastel de Carne, Heineken Heineken 0.0 (350ml), Heineken Cerveja Heineken (250ml), Cerveja. Snacks/Other: Bala (Dura). more...
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Losing 0.1 kg a Week
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LuizLopes5000's Weight History
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