|
dari 108 ke 99,6 santai tapi konsisten...semangat
|
99.6 kg
Lost so far: 8.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1168 kcal
|
Fat: 46.87g | Prot: 48.60g | Carbs: 140.65g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenneyasinta's Weight History
|