Weigh In record (no journal entry) for 22 January 2021
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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4135 kcal
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Fat: 173.88g | Prot: 144.45g | Carbs: 475.08g.
Breakfast: Huevo Frito, Avelina Avena en Hojuelas Instantánea. Lunch: Pasta Carbonara, Vegetales Salteados. Dinner: Mayonesa, Jamón Cocido, Queso, Panquecas. Snacks/Other: Chucherías, Bimbo Pan Blanco Mediano, Kraft Mayonesa, Jamón Cocido, Bufalinda Queso Mozzarella Blanco, Kraft Mayonesa, Jamón Cocido, Bufalinda Queso Mozzarella Blanco, Arepa. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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claudiorubera's Weight History
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