Weigh In record (no journal entry) for 22 January 2021
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1752 kcal
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Fat: 70.73g | Prot: 91.00g | Carbs: 189.62g.
Lunch: Печень Говяжья, Бутерброд с Ветчиной и Сыром. Dinner: Плов с Говядиной, Бутерброд с Маслом. Snacks/Other: Морковь, Печень Говяжья, Курт, Чернослив Свежий. more...
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Losing 2.1 kg a Week
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