Weigh In record (no journal entry) for 22 January 2021
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83.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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556 kcal
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Fat: 14.51g | Prot: 44.69g | Carbs: 61.93g.
Breakfast: Mabel Cream Cracker, Banana Prata, Nutrigold Granola, Natural Gurt Iogurte Desnatado . Lunch: Arroz Branco (Cozido), Omelete, Feijão Fradinho Cozido, Peixe no Forno ou Grelhado, Alface. more...
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Losing 3.5 kg a Week
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Diasduds's Weight History
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