Weigh In record (no journal entry) for 22 January 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1521 kcal
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Fat: 49.50g | Prot: 64.58g | Carbs: 196.33g.
Breakfast: Mlekovita Mleko 1,5%, Nestlé Cheerios Owsiane. Lunch: Świeży Makaron (Ugotowany), Knorr Kremowa Zupa Pieczarkowa. Dinner: Serek Śmietankowy do Smarowania, Szynka z Kurczaka, Biedronka Chleb Żytni ze Słonecznikiem (40g). Snacks/Other: Wedel Czekolada Mocno Gorzka 80%, Sonko Wafle Ryżowe z Solą Morską, Auchan Kefir. more...
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2030 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DominikaLaru's Weight History
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