Weigh In record (no journal entry) for 17 January 2021
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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381 kcal
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Fat: 7.72g | Prot: 19.57g | Carbs: 57.02g.
Breakfast: Вкусвилл Творог Мягкий Высокобелковый, Ясно Солнышко Овсяные Хлопья #1, USN 100% Premium Whey, Окей Изюм Темный. more...
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Losing 7 kg a Week
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