Weigh In record (no journal entry) for 15 September 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1462 kcal
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Fat: 56.61g | Prot: 37.57g | Carbs: 206.15g.
Breakfast: Susu Kedelai, Telur Rebus, Pepaya. Lunch: Es Teh, Gado Gado. Snacks/Other: Cimol, Roti Isi (Campur Kering, Komersial), Brownies dengan Lapisan (Gula), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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fea nadela's Weight History
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