Weigh In record (no journal entry) for 22 January 2021
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96 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1323 kcal
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Fat: 49.25g | Prot: 43.08g | Carbs: 193.38g.
Breakfast: Kobber Granola de Cereais, Mel, Abacaxi, Banana Nanica, Canela. Lunch: Cenouras, Almanara Kibe Assado, Oderich Almôndegas Bovina Ao Molho, Beterraba Cozida, Purê de Batata Doce, Repolho Refogado. Dinner: Estrogonofe de Carne, Mandioquinha, Cenouras, Salada Verde Mista, Elma Chips Batata Palha Tradicional, Jasmine Gergelim Branco Natural. Snacks/Other: Canela, Abacaxi. more...
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Losing 1.8 kg a Week
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alinedsf's Weight History
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