Weigh In record (no journal entry) for 22 January 2021
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99.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1320 kcal
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Fat: 34.81g | Prot: 110.23g | Carbs: 147.67g.
Breakfast: Apelsiner. Lunch: Lindahls Kvarg Laktosfri Naturell 0,2%, Potatis (Skalad, med Salt, Kokt), ICA Varmrökt Lax. Dinner: ICA Tunna Skivor av Rökt Kalkon, Zeta Pesto, Spaghetti, Lindahls Kvarg Laktosfri Naturell 0,2%, Babybel Mini Babybel, Äpple. Snacks/Other: Dadlar. more...
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Losing 0.1 kg a Week
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