Weigh In record (no journal entry) for 22 January 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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946 kcal
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Fat: 30.23g | Prot: 42.15g | Carbs: 132.29g.
Breakfast: Banana. Lunch: Champignon, Suco de Melancia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Alface de Folha Verde. Dinner: Cheetos Cheetos Tubo, Batata Doce. more...
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Losing 3.5 kg a Week
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carla.schroeder's Weight History
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