Weigh In record (no journal entry) for 22 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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452 kcal
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Fat: 13.12g | Prot: 34.68g | Carbs: 47.32g.
Breakfast: Cafezinho. Lunch: Peito de Frango. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 3.5 kg a Week
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caroline--fereira's Weight History
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