Weigh In record (no journal entry) for 22 January 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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621 kcal
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Fat: 32.43g | Prot: 16.07g | Carbs: 46.82g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Puleva Leche Semidesnatada, Pan de Centeno Tostado. Dinner: Chiquilin Galletas, Aceitunas Verdes, Estrella Galicia Estrella Galicia, Eroski Sannia Lonchas de Queso, DIA Jamón Cocido Finas Lonchas. more...
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steady weight
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Herreronet's Weight History
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