Weigh In record (no journal entry) for 22 January 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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776 kcal
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Fat: 27.71g | Prot: 41.76g | Carbs: 88.34g.
Breakfast: Салат Свекольный, Карат Сыр Творожный Violette Сливочный, Сыр Российский, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Lunch: Сыр Домашний, Приготовленные Баклажаны, Куриная Грудка, Pietro Coricelli Спагетти. more...
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Losing 3.9 kg a Week
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Alina.ezhabokova's Weight History
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