Weigh In record (no journal entry) for 22 January 2021
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1669 kcal
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Fat: 102.90g | Prot: 79.91g | Carbs: 107.96g.
Lunch: Trufa de Chocolate, Carne Moída Refogada, Crepioca, Antepasto de Berinjela. Dinner: Queijo Parmesão (Ralado), Yoki Batata Palha Tradicional, Sadia Bacon em Cubos, Perdigão Salsicha, Pão Francês. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Hikari Amendoim Branco. more...
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Losing 3.5 kg a Week
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paollaacciolli's Weight History
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