Weigh In record (no journal entry) for 22 January 2021
|
70.6 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1118 kcal
|
Fat: 46.96g | Prot: 35.55g | Carbs: 137.72g.
Breakfast: Everyday Magere Yoghurt met Fruit, Passievrucht, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap. Lunch: Chef Select Puree met Boter, Delicato Witloofrolletjes met Ham. Dinner: Vitalinea Vanillepudding. Snacks/Other: Koekje, Koffiekoek, La Laitière Chocomousse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|