Weigh In record (no journal entry) for 22 January 2021
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90 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2600 kcal
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Fat: 111.15g | Prot: 117.19g | Carbs: 283.28g.
Breakfast: Knorr Kremalı Mantar Çorbası, Multipower BCAA, Boza, Portakal, Zeytin, Supplementler Whey Protein, Haşlanmış Yumurta. Lunch: Fıstıklı Baklava, İçim Ayran, Tavuk Dürüm. Dinner: Yoğurtlu Makarna. more...
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Gaining 0.1 kg a Week
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