Weigh In record (no journal entry) for 22 January 2021
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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919 kcal
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Fat: 39.42g | Prot: 95.48g | Carbs: 45.44g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Quail Egg , Apetina Classic Feta Cubes in Brine, Red Onions, Caesar Salad Dressing, Cucumber, Pork Liver, Tesco Cherry Tomatoes, Lettuce, Red Onions. Snacks/Other: Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 5.6 kg a Week
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ingiukiukas's Weight History
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