Weigh In record (no journal entry) for 22 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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685 kcal
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Fat: 8.30g | Prot: 61.80g | Carbs: 89.71g.
Breakfast: New Lifestyle Joghurt 0,1%. Lunch: Champignons, Basmati-Reis (Gekocht), Eiklar, Ei. Dinner: Eiklar, Wasa Roggen Dünn, Hofstädter Rindersaftschinken. Snacks/Other: Orangen. more...
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Losing 1.2 kg a Week
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gudrun scharf's Weight History
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