Weigh In record (no journal entry) for 22 January 2021
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60 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1100 kcal
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Fat: 60.10g | Prot: 71.89g | Carbs: 70.02g.
Breakfast: Indonesian Spicy Spinach, Kokita Super Tauco, Indonesian Vegetable Oncom, Boiled Egg. Lunch: Oranges . Dinner: Es Teh Tawar, Aice Chocolate, Sambal Goreng, ABC Saus Sambal , Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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dianhandayani's Weight History
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