Weigh In record (no journal entry) for 22 January 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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935 kcal
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Fat: 22.95g | Prot: 53.68g | Carbs: 135.79g.
Breakfast: Aldi Hespenworst, Kwatta Choco Puur, Volkoren Brood, Mandarijn. Lunch: Pasta met Groenten, Geroosterde of Gebakken Kipfilet. Dinner: Colruyt Varkenshaasje, Broccoli, Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Gekookte Wortelen. Snacks/Other: Mandarijn, Mandarijn. more...
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Losing 0.7 kg a Week
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nickysevenhant's Weight History
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