Weigh In record (no journal entry) for 19 January 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1620 kcal
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Fat: 54.00g | Prot: 93.09g | Carbs: 199.31g.
Breakfast: Apel, Quaker Oat. Lunch: Udang Goreng, Bawang Putih Cincang, Cabai Merah atau Rawit, Ikan Teri, Daun Kenikir, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Jagung, Petis, Telur Bebek, Garam, Rose Brand Tepung Tapioka, Labu Siam, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Kacang Hijau, Puding Tapioka, Bio Kul Plain Yogurt. more...
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Losing 4.2 kg a Week
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yummyyou's Weight History
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