Weigh In record (no journal entry) for 13 January 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1469 kcal
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Fat: 55.41g | Prot: 58.89g | Carbs: 196.69g.
Breakfast: Quaker Oat, Pisang. Lunch: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Kacang Hijau, Gula Merah, Nasi Merah (Butir-Panjang, Dimasak), Botok, Kerupuk Udang, Sinti Sambel Pecel, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: ABC Saus Sambal , Nasi Merah, Ikan Teri, Botok, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Garam, Bubuk Cabai, Bawang Putih Bubuk, Telur Rebus, Jamur Putih (Ditumis). more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yummyyou's Weight History
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